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Natural Ways to Treat PMS & Cramps

Pre-menstrual Syndrome, also known as PMS, is what women suffer from prior to beginning their menstrual cycle. The cycle occurs every 28 days, and can put a damper on a woman's life. PMS causes mood swings, depression, and bloating, just to name a few symptoms. However, there are natural ways to reduce the effects of PMS that many women overlook. PMS may be unavoidable, but it doesn't have to be detrimental.

  1. Avoiding Salty Foods

    • Bloating caused by water retention is one of the most hated symptoms of PMS by women. It can cause you to gain anywhere from five to ten extra pounds during your monthly cycle. Avoiding salty foods is the most effective way to reduce bloating during PMS while your body is attempting to retain moisture. Drinking plenty of water while you have your period is also a good way to shed the extra weight. Staying hydrated will help ease the pain of cramps, which is another unwelcome symptom of PMS.

    Reducing Caffeine

    • Many people are addicted to coffee, which is one of the worst things you can drink while you have PMS. It may be hard to stay away from, but it's worth the effort if you want to avoid mood swings and depression during this time of month. Caffeine is a stimulant that provokes the stress hormones in our bodies. It can cause extreme irritation on top of what you're already feeling from cramps and bloating. Do yourself a favor and wean yourself off of caffeine before you begin your cycle to make it easier. You'll be more pleasant to be around, too.

    Applying Heat

    • Heat is one thing that always does the trick when you're suffering from aches and pains, and it's no different when it comes to PMS. Heating pads, such as ThermaCare Heat Wraps, have been clinically proven to reduce pain for hours at a time. Even electric heating pads are effective when you have the time to lie in bed and wait it out. The next time you're suffering from severe cramps, try applying heat to the area. You'll get back your mobility, and be able to get back to your every day life.

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