How do yoe get food poisoning?

Food poisoning is caused by eating contaminated food or drinks. The contamination can be caused by bacteria, viruses, or parasites.

Some common sources of food poisoning include:

* Undercooked or raw meat, fish, or eggs

* Unwashed fruits and vegetables

* Contaminated milk or dairy products

* Raw sprouts

* Unpasteurized juice or cider

* Food that has been left out at room temperature for too long

Symptoms of food poisoning can include:

* Nausea

* Vomiting

* Diarrhea

* Abdominal cramps

* Fever

* Headache

* Muscle aches

* Fatigue

If you think you have food poisoning, it's important to see a doctor right away. Food poisoning can be serious, especially for young children, the elderly, and people with weakened immune systems.

Here are some tips to help you avoid food poisoning:

* Cook meat, fish, and eggs thoroughly.

* Wash fruits and vegetables before eating them.

* Avoid unpasteurized milk and dairy products.

* Avoid raw sprouts.

* Keep food refrigerated and cook it within two hours of thawing.

* Throw away any perishable food that has been left out at room temperature for more than two hours.

* Practice good hygiene when preparing food.