Do you get food poisoning from reheating food?

Food poisoning from reheated food is possible but not inevitable. The risk depends on several factors, including the type of food, the temperature it's reheated to, and how long it's been stored before reheating.

Certain foods are more likely to cause food poisoning if reheated, such as rice, poultry, and eggs. This is because these foods can contain bacteria that can survive cooking and multiply during storage, especially if the food is not cooled and refrigerated promptly.

To minimise the risk of food poisoning from reheated food:

1. Thaw frozen food completely before reheating.

2. Reheat food to at least 75°C (165°F) to ensure that any harmful bacteria are killed.

3. Stir food thoroughly during reheating to distribute the heat evenly.

4. Consume reheated food immediately and do not refrigerate it for later consumption.

5. Avoid reheating food more than once.

By following these guidelines, you can significantly reduce the risk of food poisoning from reheated food.