Is baking soda harmful in large amounts?

Baking soda, also known as sodium bicarbonate, is generally safe to consume in small amounts. However, excessive consumption can lead to certain adverse effects.

Digestive Issues: Consuming large amounts of baking soda can cause stomach discomfort, gas, bloating, and diarrhea. This is because baking soda can draw water into the intestines, potentially leading to gastrointestinal disturbances.

Electrolyte Imbalance: Baking soda has a high sodium content, and consuming too much can disrupt the electrolyte balance in the body. High sodium intake can lead to water retention, high blood pressure, and headaches.

Metabolic Alkalosis: Excessive baking soda consumption can cause metabolic alkalosis, which is a condition characterized by an abnormally high blood pH level. This condition can lead to nausea, vomiting, muscle twitching, and confusion.

Kidney Problems: Consuming large amounts of baking soda can place strain on the kidneys. High sodium intake can increase the workload of the kidneys, potentially leading to kidney stones and other kidney-related issues in individuals with pre-existing kidney conditions.

Heart Issues: Excessive baking soda intake can contribute to high blood pressure, as mentioned earlier. Chronic high blood pressure can increase the risk of heart-related problems, including heart attacks and stroke.

If you are concerned about your baking soda intake or experience any adverse effects after consuming it, it is advisable to consult with a healthcare professional. They can provide appropriate guidance and medical advice based on your individual situation.