How to Avoid the Sun After Food Poisoning

After experiencing a bout of food poisoning, it is important to avoid direct sunlight. Not only can exposure to the sun cause recurring dehydration through perspiration, but some individuals also report an increased sensitivity to bright sunlight after food poisoning, which is another side effect of dehydration.

Things You'll Need

• Electrolyte-enhanced fluids

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Instructions

• 1

  Avoid direct sunlight in the week or so following an incidence of food poisoning. There is some evidence that suggests that certain types of bacteria and viruses proliferate at a more rapid pace when exposed to the sun, so if there are any residual traces of bacteria in your digestive tract, they may be able to regain strength and cause a relapse.

• 2

  Ask your doctor whether any of the antibiotics you are taking to treat food poisoning may cause side effects when you are exposed to the sun. Some medications may cause you to feel dizzy or nauseous in the heat of the day. If you experience any of these symptoms, retreat to a shady area and rest.

• 3

  Stay hydrated whenever you are exposed to high temperatures or the sun following food poisoning. Dehydration can be the most dangerous component of food poisoning, and after dehydration, the muscles are weakened and vulnerable. Drink plenty of clear liquids, especially water and liquids with electrolytes, in order to help ensure a full recovery.

• 4

  Protect yourself from exposure to the sun by wearing hats, sunglasses and loose, flowing clothing. An umbrella or parasol may be an important accessory to use at this time for an extra measure of protection from the sun.

• 5

  Use sunscreen with an SPF of at least 15 before you go outside during daylight hours. This is generally a good idea even if you are not recovering from food poisoning. Sunburn can easily cause dehydration, since lack of moisture is what causes skin to peel.