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Dangers of Aluminum Pans

Aluminum is used in a number of cooking utensils, including pans, pots and utensils. However, the consumption of aluminum can harm humans; that's true even if only a small amount is ingested.

  1. Danger

    • Symptoms of aluminum toxicity are similar to those of Alzheimer's disease and osteoporosis. These symptoms include interference with the metabolism of calcium, extreme nervousness, memory loss, speech problems and the softening of the bones.

    Symptoms

    • According to Bella Online, other symptoms of aluminum toxicity can include colic, rickets, gastrointestinal problems, anemia, headaches, decreased kidney function and aching muscles.

    Exposure

    • The average person takes in between 3 and 10 milligrams of aluminum per day, according to Bella Online. This exposure is increased through the use of aluminum pots and pans.

    Prevention/Solution

    • Try to cook with only stainless steel, glass or iron pots and pans as opposed to aluminum ones. Limit the exposure further by using bottled water; the public water supply also has trace amounts of aluminum.

    Important Notes

    • The longer you cook food in aluminum pots and pans, the more they erode and corrode. More aluminum is absorbed into your food as the cooking continues. It will then be absorbed into your body. Acid-producing foods dissolve aluminum even faster.

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