Psoriasis: How to Stop the Spread

1. Avoid triggers

Psoriasis can be triggered by a variety of factors, including stress, smoking, alcohol consumption, and certain medications. Avoiding these triggers can help to prevent flare-ups.

2. Keep your skin moisturized

Dry skin can worsen psoriasis. Use a fragrance-free, hypoallergenic moisturizer regularly to keep your skin hydrated.

3. Take medication

There are a variety of medications available to treat psoriasis, including topical creams, oral medications, and biologics. Your doctor can help you choose the best medication for you.

4. Phototherapy

Phototherapy, or light therapy, can help to improve psoriasis. This treatment involves exposing your skin to ultraviolet (UV) light.

5. Lifestyle changes

Making healthy lifestyle changes can help to improve psoriasis. These changes include eating a healthy diet, exercising regularly, and getting enough sleep.

6. Stress management

Stress can trigger psoriasis flare-ups. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

7. Don't scratch

Scratching can worsen psoriasis and lead to infection. If you itch, try to resist the urge to scratch and apply a cool, damp cloth to the area instead.

8. See your doctor regularly

Psoriasis is a chronic condition, but it can be managed. Seeing your doctor regularly can help you to stay on track with your treatment and monitor your condition.