How to With Psoriasis

1. Moisturize regularly. Psoriasis can cause dry, scaly skin, so it's important to keep your skin moisturized. Apply a fragrance-free moisturizer to your skin several times a day, especially after bathing.

2. Take oatmeal baths. Oatmeal baths can help soothe and relieve itchy skin. To take an oatmeal bath, add 1 cup of ground oatmeal to a warm bath.

3. Get regular exercise. Exercise can help improve your overall health and well-being, and it can also help reduce psoriasis symptoms. Try to get at least 30 minutes of moderate-intensity exercise most days of the week.

4. Eat a healthy diet. Eating a healthy diet can help you manage your weight and reduce your risk of developing other chronic diseases, such as heart disease and diabetes. Some foods that may help improve psoriasis symptoms include fruits, vegetables, whole grains, and healthy fats.

5. Avoid triggers. Psoriasis can be triggered by a variety of factors, such as stress, smoking, alcohol, and certain medications. Avoiding these triggers can help you manage your psoriasis.

6. Use prescribed medications. If your psoriasis is severe, your doctor may prescribe medications to help control your symptoms. These medications may include topical corticosteroids, oral medications, or biologics.