How to Stay Psoriasis

1. Identify and avoid triggers. Certain triggers can worsen your psoriasis, such as stress, smoking, and certain foods. Learn what your triggers are and try to avoid them.

2. Moisturize regularly. Psoriasis can cause your skin to become dry and cracked, so it's important to moisturize regularly. Use a fragrance-free, hypoallergenic moisturizer.

3. Use medicated shampoos and conditioners. If your scalp is affected by psoriasis, you may need to use medicated shampoos and conditioners to help control your symptoms.

4. Take oral medications. If your psoriasis is severe, you may need to take oral medications to help control your symptoms. These medications can include corticosteroids, methotrexate, cyclosporine, and retinoids.

5. Try phototherapy. Phototherapy, or light therapy, can be helpful for some people with psoriasis. This treatment involves exposing your skin to ultraviolet light.

6. Manage stress. Stress can make your psoriasis worse, so it's important to find ways to manage stress in your life. Some stress-relieving activities include exercise, yoga, meditation, and spending time in nature.

7. Eat a healthy diet. A healthy diet can help to improve your overall health and may also help to improve your psoriasis symptoms. Eating plenty of fruits, vegetables, and whole grains can help to boost your immune system and reduce inflammation.

8. Avoid smoking and alcohol. Smoking and alcohol can worsen your psoriasis symptoms, so it's important to avoid these substances.

9. See your doctor regularly. It's important to see your doctor regularly if you have psoriasis so that your symptoms can be monitored and your treatment plan can be adjusted as needed.