Do you get rash by wearing sauna suit in the sauna?

Wearing a rubber sauna suit in an attempt to lose weight can be dangerous and can cause several harmful effects on the body, including:

Heat Rash: Rubber sauna suits can trap heat, leading to heat rash. This appears as red, itchy bumps on the skin and is caused by profuse sweating and clogged sweat glands.

Dehydration and Electrolyte Imbalance: Wearing a sauna suit during exercise may cause profuse sweating, which can result in dehydration. Imbalances in electrolyte levels, such as sodium and potassium, can occur due to excessive sweat loss. This can lead to muscle cramps, fatigue, nausea, and dizziness.

Heat exhaustion and heat stroke: Sauna suits can elevate the wearer's core temperature rapidly. This can lead to heat exhaustion, characterized by profuse sweating, rapid breathing, weakness, dizziness, and nausea. If not treated promptly, it can progress to heat stroke, which is a medical emergency. Heat stroke can result in seizures, unconsciousness, and organ failure.

Respiratory Problems: The tight fit and non-breathable material of sauna suits can restrict breathing, especially during physical exertion. This can cause respiratory distress and discomfort.

Increased Heart Rate and Blood Pressure: Sauna suits can increase the wearer's heart rate and blood pressure due to the elevated body temperature. This is especially concerning for people with pre-existing heart conditions and high blood pressure.

It is important to remember that sauna suits are not a safe or effective way to lose weight. Losing weight requires a combination of balanced diet, regular exercise, and lifestyle modifications, not extreme measures like wearing sauna suits. If you're looking to safely lose weight, consult a healthcare professional for guidance.