How do you treat canker sores?

There are various approaches to treating and managing canker sores:

1. Over-the-Counter (OTC) Remedies:

- Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or acetaminophen (Tylenol) can help alleviate pain and inflammation.

2. Numbing Agents:

- OTC topical products containing benzocaine or lidocaine may provide temporary pain relief when applied directly to the sores.

3. Antimicrobial Mouthwashes:

- Using antiseptic mouthwashes containing ingredients like chlorhexidine gluconate (Peridex) can help control bacterial growth in the mouth.

4. Herbal Remedies:

- Rinsing the mouth with extracts of myrrh, chamomile, or sage can offer temporary soothing effects.

5. Salt Water Rinses:

- Rinsing your mouth with warm salt water several times a day can aid in cleansing the mouth and reducing discomfort.

6. Avoiding Trigger Foods:

- If certain foods (like acidic or spicy foods) seem to trigger canker sores for you, it's best to limit or avoid them during outbreaks.

7. Stress Management:

- Stress can contribute to canker sore development, so relaxation techniques, regular exercise, and good sleep hygiene are beneficial.

8. Good Oral Hygiene:

- Maintain a thorough oral hygiene routine by brushing and flossing regularly to keep your mouth clean and free from potential irritants.

9. Dental Treatment:

- Canker sores caused by ill-fitting dentures or braces may require adjustments or consultations with your dentist.

10. Vitamin B and Zinc Supplements:

- Some individuals find relief by taking supplements containing vitamin B complex (especially B12) and zinc. However, consult with a doctor before incorporating supplements.

11. Prescription Medications:

- In severe cases where OTC treatments are ineffective, the doctor may prescribe medications such as steroids (e.g., prednisone) or specialized mouthwashes to reduce inflammation and pain.

12. Time and Patience:

- Most canker sores typically resolve within a few weeks. Patience is key to managing them, as there's no specific cure.

If canker sores become persistent, severely painful, or seem unusual, it's advisable to consult a doctor or a dentist for further evaluation and appropriate treatment.