How do you get rid of red marks from picking at pimples?
1. Avoid Picking:
- Resist the urge to pick or squeeze pimples, as this can worsen inflammation and contribute to scarring.
2. Gentle Skincare:
- Cleanse your skin twice a day with a gentle, non-abrasive cleanser. Avoid harsh scrubbing.
- Use lukewarm water instead of hot water when washing your face.
3. Moisturize:
- Keep your skin hydrated to promote healing. Apply a gentle and non-comedogenic moisturizer after cleansing.
4. Sun Protection:
- Protect your skin from the sun by using a broad-spectrum sunscreen with at least SPF 30 daily. UV radiation can worsen PIH.
5. Exfoliation (Chemical):
- Incorporate a chemical exfoliant with ingredients like glycolic or salicylic acid a few times a week. Start slowly to avoid irritation.
6. Niacinamide:
- Use products containing niacinamide. It can help reduce the appearance of redness and improve overall skin tone.
7. Retinoids (Over-the-Counter):
- Consider over-the-counter retinoid creams or serums as they may help fade PIH. Start slowly to allow your skin to adjust.
8. Vitamin C:
- Products with vitamin C may brighten the skin and help reduce the appearance of marks.
9. Aloe Vera:
- Aloe vera gel can have a soothing effect and may help reduce inflammation.
10. Patience:
- Fading PIH can take time. Be patient and consistent with your skincare routine. It may take several weeks or months to see results.
11. Dermatologist Consultation:
- If the red marks are persistent or severe, consider consulting a dermatologist for personalized advice and potential treatment options.
Remember to be gentle with your skin and avoid picking or squeezing pimples to minimize the risk of future red marks.