How do you treat canker sores in your mouth quickly?
1. Salt Water Rinse: Mix half a teaspoon of salt in a glass of warm water. Rinse your mouth with this mixture several times a day. The salt water helps reduce pain and inflammation.
2. Baking Soda Paste: Create a paste by mixing baking soda with a little water. Apply this paste directly to the canker sores. Baking soda helps neutralize the acidity of the sores and promotes healing.
3. Honey: Apply a small amount of honey to the canker sores. Honey has antibacterial and anti-inflammatory properties that help in the healing process.
4. Over-the-Counter Medications: There are various over-the-counter medications available, such as pain relievers and topical numbing agents, that can provide temporary relief from canker sore pain.
5. Avoid Irritants: Try to avoid acidic or spicy foods and beverages, as they can aggravate canker sores. Stick to a bland diet to minimize discomfort.
6. Oral Hygiene: Maintain good oral hygiene by brushing and flossing regularly. Avoid brushing too vigorously around the canker sores to prevent further irritation.
7. Stay Hydrated: Drink plenty of fluids to stay hydrated. Keeping your mouth moist can help prevent canker sores from becoming more painful.
8. Avoid Smoking: Smoking can delay the healing process and make canker sores worse.
9. Vitamin Supplements: Some vitamins, such as vitamin B12 and iron, can help in healing canker sores. Ensure you're getting enough of these vitamins through your diet or supplements.
Remember that canker sores usually resolve on their own within a few weeks. However, if they are exceptionally painful, persistent, or accompanied by other symptoms, it's advisable to consult with a doctor or dentist for further treatment options.