How do you avoid dandruff?

To avoid dandruff, you can try the following tips:

1. Wash your hair regularly. Dandruff can be caused by a buildup of dead skin cells on the scalp. Washing your hair regularly can help to remove these cells and keep your scalp clean.

2. Use a dandruff shampoo. There are many different dandruff shampoos available over the counter. These shampoos contain ingredients that can help to kill the fungus that causes dandruff and reduce inflammation.

3. Condition your hair. Conditioning your hair can help to keep it moisturized and prevent it from becoming dry and flaky.

4. Avoid scratching your scalp. Scratching your scalp can irritate it and make dandruff worse.

5. Eat a healthy diet. Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help to keep your scalp healthy.

6. Get enough sleep. When you are sleep-deprived, your body produces more of the stress hormone cortisol, which can worsen dandruff.

7. Manage stress. Stress can trigger dandruff. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

8. Avoid harsh chemicals. Harsh chemicals, such as those found in some hair products, can irritate your scalp and make dandruff worse.

9. See a doctor if your dandruff is severe. If your dandruff is severe or does not improve with over-the-counter treatments, you may need to see a doctor for prescription treatment.