What do I if you rubbed my face too hard and caused a forehead rash?

If you have a forehead rash caused by rubbing your face too hard, here are some steps you can take:

1. Stop rubbing your face: The most important thing is to stop the action that is causing the rash. Avoid touching or rubbing your forehead unnecessarily.

2. Cleanse your face: Gently cleanse the affected area with a mild, fragrance-free cleanser and warm water. Avoid using harsh scrubs or exfoliants, as they can irritate the rash further.

3. Apply a cold compress: Applying a cold compress to the rash can help reduce inflammation and discomfort. Use a clean, soft cloth soaked in cold water and apply it to the rash for 10-15 minutes at a time, several times a day.

4. Use a moisturizer: Keep the affected area moisturized to help soothe and protect the skin. Look for a fragrance-free, gentle moisturizer that is suitable for sensitive skin. Apply it regularly, especially after cleansing.

5. Avoid harsh skincare products: Avoid using any harsh or abrasive skincare products on the affected area, as they can worsen the rash.

6. Consider using over-the-counter products: If the rash is mild and does not improve with the above measures, you may consider using an over-the-counter hydrocortisone cream or lotion to reduce inflammation and itching.

7. See a doctor if necessary: If the rash is severe, persistent, or does not improve with home treatment, it's important to see a doctor for evaluation and further management. The doctor may prescribe topical or oral medications to help treat the rash.

Remember to be gentle with your skin and avoid harsh treatments. If the rash does not improve or if it's accompanied by other symptoms such as fever or severe pain, seek medical advice promptly.