Every time you have a shower or bath especially if it is really hot day come out with itchy legs and nearly panic attack because get so agitated dont rash just itchin?

Itchy legs after a hot shower or bath can be caused by a number of factors. Some of the most common causes include:

* Dry skin: Hot water can strip away the skin's natural oils, leaving it dry and itchy. This is especially common in people who have eczema or other skin conditions that make them more prone to dryness.

* Heat rash: Heat rash is a common skin condition that occurs when the sweat glands become blocked. This can cause small, itchy bumps to appear on the skin. Heat rash is most common in hot, humid weather.

* Allergic reaction: Some people may experience an allergic reaction to the soap or other products they use in the shower or bath. This can cause itchy skin, as well as other symptoms such as hives or swelling.

* Sunburn: If you've been sunburned, the hot water from the shower or bath can irritate the skin and make it itch.

If you're experiencing itchy legs after a hot shower or bath, there are a few things you can do to relieve the itching:

* Apply a cold compress: Applying a cold compress to the itchy skin can help to relieve the itching and reduce inflammation.

* Use an anti-itch cream: There are a number of over-the-counter anti-itch creams available that can help to relieve itching.

* Take an oatmeal bath: Oatmeal has natural anti-inflammatory properties that can help to soothe itchy skin. To take an oatmeal bath, grind 1 cup of oatmeal into a fine powder and add it to a warm bath. Soak in the bath for 15-20 minutes.

* Drink plenty of water: Staying hydrated can help to keep your skin healthy and hydrated.

* Avoid scratching: Scratching can make the itching worse and can lead to infection.

* See a doctor: If your itchy legs are severe or do not improve with home treatment, see a doctor. They can determine the cause of your itching and recommend the best treatment.