How to treat a bad case of eczema?

1. Use prescribed medications:

- Prescription corticosteroids: Applied to the affected area or taken orally to reduce inflammation and itching.

- Calcineurin inhibitors: Applied to the skin to reduce inflammation and prevent flare-ups.

- Phosphodiesterase-4 (PDE4) inhibitors: Oral medication to reduce inflammation and improve skin function.

2. Daily skincare routine:

- Gentle cleansers: Use non-soap, fragrance-free cleansers to avoid irritating the skin.

- Moisturize regularly: Apply fragrance-free moisturizers several times a day to keep skin hydrated and reduce cracking.

- Avoid irritants: Steer clear of harsh chemicals, fragrances, and detergents.

- Lukewarm water: Use lukewarm water for bathing and washing to prevent further skin dryness.

- Pat, don't rub: When drying, pat your skin gently instead of rubbing.

3. Lifestyle changes:

- Manage stress: Stress can worsen eczema. Practice relaxation techniques like yoga, meditation, or deep breathing.

- Avoid triggers: Keep a journal to identify and avoid substances or situations that trigger flare-ups.

- Dress comfortably: Choose soft, loose-fitting clothing made from natural fibers like cotton.

- Humidify your environment: Use a humidifier to add moisture to the air, especially during dry seasons.

- Diet modifications: Work with a healthcare provider or dietitian to identify and eliminate food triggers.

4. Cool compresses:

- For intense itching, apply cool compresses to affected areas for temporary relief.

5. Phototherapy:

- In cases where medications don't help or can't be used, phototherapy (controlled exposure to ultraviolet light) may be considered.

6. Seek professional help:

- If home treatments don't provide adequate relief or eczema becomes severe, consult a healthcare provider or a dermatologist for personalized guidance.