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The Best Way to Get Rid of Yeast in the Body

Everyone has yeast in their body; however, if a person has a good immune system and is in a healthy state, the yeast amount stays at an appropriate level. It is when the body has an increased amount of yeast growth that it becomes a problem. Even though it naturally occurs in the body, an overabundance of can cause many problems, such as thrush, fatigue, infections or rashes. This is when you need to find ways to decrease the amount of yeast in the body.

  1. Stress

    • An abundance of yeast in the body can be brought on by stress. It would be a good idea to try to eliminate or reduce the stressful issues going on in your life, if possible. If not, then try coping with your stress using other methods, such as yoga or reading a good book. In some cases, the stress may be happening because of a concern that could be resolved or assisted with a support group.

    Diet

    • Many different types of foods or drinks can trigger the growth of yeast. Try eliminating as many sugar products as possible; for example, carbonated sodas, sweet juices and desserts. Alcohol, coffee and tea are also products which would be ideal to avoid while trying to control excessive yeast. Carbohydrates, such as pasta, rice and white bread, should be left out of your daily diet as well. It is not only important to eliminate the bad foods; you should also consider adding other foods to your diet in order to fight the yeast. These foods include green vegetables, fruit and water.

    Antibiotics verses Probiotics

    • Try to avoid taking antibiotics if at all possible. Even though antibiotics are made to eliminate bacteria living in your body, they also eliminate the good bacteria that should can keep yeast from getting out of hand. Unlike antibiotics, probiotics are a type of good bacteria that you need in your body. You can get probiotics in a couple of different ways. One is in supplement form, while the other is in foods which contain acidophilus, including some yogurt, juices and soy milk. Acidophilus is a helpful bacteria which produces lactic acid and fights the yeast.

    Yeast Infections

    • The proper medication a doctor will prescribe to treat yeast infections is an antifungal medicine. There are also some antifungal medications and creams available over the counter for yeast infections. However, it's always best to get a diagnosis from a physician before taking anything on your own.

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