How to Get Rid of Hives

Hives are flat, low bumps on your skin that itch like crazy and form a rash. Hives are your body's reaction to an allergen. What is an allergen? The basic answer is that it is something that is in or on your body that your body does not like. So, your body releases histamine to fight the allergen. Hives are a body's reaction to the histamine. There are some things you can do to get rid of hives and relieve the symptoms.

Things You'll Need

• Benadryl
• ice packs

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Instructions

• 1

  Take a cold shower 2 or 3 times a day. Unless, of course, your hives are brought on by the cold. If you can not stand the idea of a cold shower, you can apply an ice pack to the affected area.

• 2

  Keep a daily food journal. This may help you narrow down the cause of your hives. Some common foods that cause hives include shellfish, tomatoes and nuts.

• 3

  Check for bug bites or stings. Sometimes hives are caused by an allergic reaction to a bug bite.

• 4

  Try to remove the stress from your life. Stress can trigger hives. Do some deep breathing exercises, remove yourself from stressful situations or find a relaxation technique that works for you.

• 5

  Ask your doctor for suggestions. He may be able to provide your with some tips or medication to help you avoid hives.

• 6

  Take an over-the-counter anti-histamine such as Benadryl or Claritin. An Epi-Pen can treat extreme cases of hives on the way to the hospital.