How to Get Rid of a Heat Rash From Tanning

Heat rash -- often referred to as prickly heat -- is a common condition that is a result of extended exposure to high heats. As pores become clogged, the body loses its ability to efficiently cool itself down, which in turn causes excess heat in the skin. This condition is especially common when it comes to tanning, as skin oils and creams can create a barrier over the skin and completely block sweat glands. A heat rash generally heals on its own within a matter of days, but it may be possible to speed up the process and relieve discomfort.

Things You'll Need

• Baking soda
• Medicated acne pads
• Calamine lotion
• Antihistamine

Show More

Instructions

• 1

  Take a bath with lukewarm water and just enough baking soda to turn the water slightly cloudy. According to the Princeton University Health Services, baking soda can reduce the symptoms of a heat rash. Allow your body to air dry after the bath.

• 2

  Apply medicated acne pads to the affected area of skin. The medicine in acne pads help unclog the pores and allows the body to naturally cool itself more efficiently.

• 3

  Wear light, loose clothing and stay in cool or air conditioned areas until the rash heals. Heat rashes may clear more quickly if the body is kept cool.

• 4

  Apply calamine lotion to the affected area of skin to alleviate itching. Use a very thin layer to avoid clogging the pores.

• 5

  Take an antihistamine at night to alleviate discomfort if you have trouble sleeping.