Can breathing problems that are attributed to anxiety make your lungs sore and tired from always trying get a breathe?

While anxiety can cause shortness of breath and a feeling of tightness in the chest, it does not directly make your lungs sore or tired. The sensation of lung soreness and fatigue is usually associated with underlying respiratory conditions or physical exertion. If you are experiencing these symptoms, it is essential to consult with a healthcare professional to rule out any potential medical causes. Anxiety-related breathing difficulties typically involve a rapid, shallow breathing pattern known as hyperventilation. This can lead to a temporary imbalance in oxygen and carbon dioxide levels in the bloodstream, causing symptoms such as dizziness, lightheadedness, and a tingling sensation in the hands and feet. However, it does not result in physical damage or soreness in the lungs. If you are experiencing persistent lung soreness or fatigue, it is advisable to seek medical evaluation to determine the root cause and receive appropriate treatment.