What is a effect on long term the respiratory system in exercise?
* Increased lung capacity: Regular exercise can help to increase the size and elasticity of the lungs, which allows for more oxygen to be taken in and carbon dioxide to be expelled.
* Strengthened respiratory muscles: Exercise helps to strengthen the muscles of the diaphragm and intercostal muscles, which are responsible for breathing. This can make breathing easier and more efficient.
* Improved lung function: Exercise can help to improve lung function by increasing the rate of oxygen uptake and carbon dioxide output. This can lead to better overall health and performance.
Negative effects:
* Asthma: Exercise-induced asthma (EIA) is a condition that can cause wheezing, coughing, and shortness of breath during or after exercise. EIA is more common in people with asthma, but it can also occur in people without a history of asthma.
* Bronchitis: Exercise-induced bronchitis (EIB) is a condition that can cause inflammation of the bronchi, which are the tubes that carry air to and from the lungs. EIB is more common in people with chronic bronchitis, but it can also occur in people without a history of bronchitis.
* Laryngeal edema: Laryngeal edema is a condition that can cause swelling of the larynx, which is the voice box. Laryngeal edema can make it difficult to breathe and can cause hoarseness or loss of voice. Laryngeal edema is more common in people who exercise in cold or dry air.
It is important to note that the positive effects of exercise on the respiratory system far outweigh the negative effects. However, it is important to be aware of the potential negative effects of exercise so that you can take steps to prevent them.