An Introduction on How to Stop Snoring

Snoring can be a real nuisance for others who can't sleep through the noise. It has many causes, such as being overweight, getting older or the basic construction of your airways. The vibration of nasal and oral tissues during sleep causes the familiar yet highly irritating sound. In extreme cases, where sleep apnea is the cause of snoring, surgery is required to correct the problem. However, there are a number of simple remedies you can try to help eliminate snoring.

Things You'll Need

• Low pillow
• Nasal strips
• Mouth guard

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Instructions

• 1

  Being overweight or having high blood pressure can often be an underlying cause of snoring. Visit your doctor, who can inform you on how to lose weight and reduce blood pressure, thus improving your health and reducing your snoring.

• 2

  Sleep on only one low pillow, as having your head tilted upward too much can restrict your air flow, causing snoring.

• 3

  Sleep on your stomach, as this reduces the risk of you snoring.

• 4

  Avoid taking antihistamines and sleeping pills, as these increase snoring. Review any other medications you are taking and talk to your doctor to see if these could be the cause of your snoring problem.

• 5

  Buy nasal strips from your local pharmacy. They are easy to apply and open airways, lessening the risk of snoring.

• 6

  Buy a mouth guard from your local pharmacy, which is designed to keep the back of your throat open. This will reduce the risk of snoring.