Exercises for Smokers with Limited Capacity of the Lungs

Although smokers, particularly smokers with limited lung capacity, are less likely to exercise or to pursue exercise, doing so could benefit them. Research reported by Ohio State University indicates that exercise can help patients and smokers with limited lung capacity improve their lung capacity as well as attain a higher level of health. There are a number of simple exercises that are beneficial to this group.

Walking and Jogging

• Walking or jogging on a treadmill or around the neighborhood is beneficial for smokers with limited lung capacity. Start by walking a few times a week, and once your health and lung capacity improve, you can increase to jogging or running, depending on your comfort and level of health. Aerobic exercise like running or walking can help build up breathing endurance as well as release endorphins that give a feeling of well-being to the smoker. Those with higher endorphin levels who practice regular exercise find it easier to quit smoking, reports "The Washington Post."

Swimming

• Swimming is another form of aerobic exercise helpful to those with lung problems. Aerobic exercise can help improve endurance, but like other forms of exercise, begin slowly and work up to faster and longer workouts.

Weightlifting

• Weight training is not an aerobic exercise, but it can contribute to general well-being, improved health and feeling, all of which help counteract smoking and facilitate quitting. Weight training places less strain on the lungs, but it should also be introduced gradually, beginning with lighter weights and fewer sets to prevent injury.