How to Stop Nasal Snoring

Nasal snoring often occurs in people who have excessive throat and nasal tissue. There are many factors that contribute to snoring such as age, weight, sinus problems and unhealthy lifestyle habits. Nasal snoring can often be remedied with the implementation of healthy lifestyle changes.

Instructions

Stop Nasal Snoring

• 1

  Lose excess weight. Losing weight can help reduce the amount of fatty tissue in the throat and decrease snoring.

• 2

  Stop smoking, which can contribute to snoring by irritating membranes in the nose and throat and causing them to swell.

• 3

  Stop drinking alcohol. Alcohol increases muscle relaxation in the throat, which may lead to more snoring.

• 4

  Sing before going to bed. Singing strengthens and tones the muscles in the throat and soft palate, which can reduce snoring caused by hanging tissue or weak muscles.