Surprising Reasons Why You’re Gassy

1. Swallowing air.

- Talking while eating

- Chewing gum

- Drinking through a straw

2. Eating certain foods.

- Fruits: apples, apricots, peaches, and watermelon

- Fruits Juices

3. Lactose intolerance

If you're lactose intolerant, a condition characterized by the inability to digest milk sugar

Symptoms are:

Gas

Flatulence (passing smelly gas)

Pain and cramps

Nausea

4. Irritable bowel syndrome (IBS)

IBS is a functional disorder resulting in abdominal pain , bloating , gas , constipation and diarrhea

5. Celiac disease: An autoimmune disorder triggered by ingesting gluten Symptoms of celiac diseases are

- Flatulence

- Diarrhea

- Gas

- Nausea