Why do your feet and ankles start to itch when you stand up a long time?

Standing up for a long time can cause fluid to accumulate in your feet and ankles, leading to swelling. This swelling can put pressure on the nerves in your feet and ankles, which can cause itching, tingling, and numbness. Additionally, standing up for a long time can also cause your blood vessels to constrict, reducing blood flow to your feet and ankles. This reduction in blood flow can also cause itching, tingling, and numbness.

Here are some tips to help relieve itching, tingling, and numbness in your feet and ankles when you stand up for a long time:

* Shift your weight from one foot to the other regularly.

* Wiggle your toes and feet regularly.

* Sit down and elevate your feet for a few minutes every hour.

* Wear comfortable shoes that fit well and provide good support.

* Avoid wearing high heels for extended periods of time.

* If you have any underlying medical conditions that could be contributing to your symptoms, talk to your doctor.