RLS Treatments

RLS, or restless leg syndrome, is characterized by an uncomfortable twitching or urge to move the legs. The sensation of being unable to relax leg muscles is usually accompanied by aches and pains. Furthermore, it commonly manifests at night and has thus been labeled a sleeping disorder. Treatments for RLS come in the form of specific medication, as well as homeopathic practices, that cater to muscle relaxation.

Medicinal Treatments

• Treatments involving medicinal supplements generally fall into two categories: those that act as narcotics and those that inhibit muscle movement. Prescription narcotics, known as opioids, often contain acetaminophen and are used to promote a sense of tiredness. These may be prescribed to overcome any insomnia accompanied by RLS. Medications that inhibit muscle movement minimize the effects of RLS by affecting a chemical transmitter in the brain known as dopamine. By manipulating the impact of dopamine, medication can ease the amount of muscle spasms in the legs of patients with RLS.

  For mild aches and pains associated with RLS, over-the-counter medication like Aspirin can be taken to help quell discomfort. Speak with your doctor to determine exactly which medication should be used.

Homeopathic Treatments

• Healthy dieting and exercise have been utilized to decrease muscle spasms in the legs. Foods that promote healthy blood flow and circulation such as fruits, vegetables and white meat are advisable. Drink plenty of water and avoid caffeine, smoking and drinking. Try to exercise or stretch for 30-60 minutes a day to promote healthy muscles in your legs.

  Additionally, several people have turned to homeopathic remedies like aromatherapy to increase balance, wellness and ease of sleep. Scents like lavender, lemon grass and chamomile act as muscle relaxers and may decrease the impact of RLS. Add a few drops of scented oil into a warm bath and soak for 15-20 minutes to relax your muscles. Spraying lavender scented mist on your pillow before going to bed may also help.

  Massage involving aromatherapy is sometimes prescribed to patients with RLS. A therapist will typically employ techniques like friction massage or reflexology to directly work and calm twitching muscles. These techniques are combined with essential oils, such as lavender, extract to better soothe the legs. Therapeutic sessions generally last around 15-90 minutes, depending on the severity of the case.

Warning

• It is imperative that you consult a doctor before taking any narcotic medication. Such medicines when used improperly or taken in the wrong amount can be addictive.