Home Remedies for Restless Legs

Restless leg syndrome can be an incredibly difficult condition to deal with, one that interferes with your sleep and robs you of a good quality of life. Dealing with this troubling condition can be difficult, and to make matters worse many of the medications designed to treat it can have serious side effects.

Many restless leg sufferers are looking for natural remedies to treat the cramping and pain that comes with this common condition. There are a number of natural ways to fight restless leg syndrome without the risks and side effects drugs can sometimes bring.

Get Up and Move

• One of the simplest ways to fight restless leg syndrome is to get up and move. Simple movement can fight this painful condition for both the short term and the long term. For short-term relief you can simply get up and start moving when you feel the first tingle of an attack coming on. Getting the blood flowing to your legs can often stop an attack in its tracks, or at least stop it from getting worse. Simply getting those legs moving can be a great way to avoid the painful cramping that is a hallmark of this condition.

  Regular exercise can also be a good long term solution to the symptoms of restless leg syndrome. In fact lifestyle changes like increasing the amount of exercise you get can greatly reduce the frequency of restless leg syndrome, or even stop them altogether. The benefits of regular exercise can stretch far beyond restless leg syndrome symptoms, helping you live a healthier and more fulfilling lifestyle.

Hot and Cold Solutions for Restless Legs

• Restless leg sufferers may also find relief by taking a heating pad to bed with them. A heating pad placed under the legs can stimulate the blood vessels and reduce the chances of an attack in the middle of the night. A heating pad can also reduce the severity of symptoms when they do occur.

  Another effective method is to soak your feet in a pan of cold water just prior to turning in for the night. Cold water can be a big help for restless leg syndrome, and a good way to reduce the chances of a late-night attack.

Dietary Changes

• Dietary changes can also work wonders for restless leg symptoms, and anyone who suffers from this common ailment should try dietary changes before turning to medications that can have serious side effects. One of the most important dietary changes restless leg sufferers can try is an elimination of caffeine in the diet. From coffee and tea to colas and chocolate, caffeine is everywhere, and all that caffeine can restrict the blood vessels and exacerbate those troubling restless leg symptoms.