What does it mean when you are sleeping and move your arms legs holler for help?
While sleep talking is often harmless, it can sometimes be a sign of an underlying medical condition, such as a sleep disorder or neurological disorder. If you are concerned about your sleep talking, it is important to talk to your doctor.
There are a number of things that can trigger sleep talking, including
- Stress or anxiety
- Fatigue
- Alcohol or drug use
- Certain medications
- Sleep disorders, such as narcolepsy or REM sleep behavior disorder
- Neurological disorders, such as Parkinson's disease or dementia
In most cases, sleep talking does not require treatment. However, if it is causing problems for you or your partner, there are a number of things you can do to reduce it, such as
- Avoiding alcohol and caffeine before bed
- Getting enough sleep
- Establishing a regular sleep schedule
- Creating a relaxing bedtime routine
- Using relaxation techniques, such as yoga or meditation
- Wearing earplugs or white noise machine