Do pushups worsen the symptoms of thoracic outlet syndrome?

It's important to consult with a healthcare professional before doing any strenuous exercise, especially if you have any underlying medical conditions. Pushups can be a useful exercise to strengthen the chest and shoulder muscles, but if you have thoracic outlet syndrome (TOS), it's important to pay attention to your body and any symptoms that may arise during the exercise.

TOS is a condition that occurs when the nerves, arteries, or veins in the thoracic outlet become compressed. This can cause a range of symptoms, including pain in the neck, shoulder, and arm, as well as numbness, tingling, and weakness in the affected arm. In some cases, TOS can also cause dizziness, headaches, and fatigue.

Pushups may not necessarily worsen the symptoms of TOS, but they could potentially put additional stress on the nerves and blood vessels in the thoracic outlet. If you experience any pain or discomfort during pushups, it's best to stop the exercise and consult with your healthcare professional. They can provide specific guidance on safe and appropriate exercises for your condition.

Some modifications can be made to pushups to reduce the strain on the thoracic outlet. For example, you can try doing pushups on a wall instead of the ground, or you can use a wider hand position to give your shoulders more room to move. You can also avoid going all the way down to the ground with your chest, and instead stop when your elbows are bent at a 90-degree angle.

If you have TOS, it's important to work closely with your healthcare team, which may include your doctor, physical therapist, and occupational therapist. They can provide you with a personalized exercise plan that is safe and effective for your condition.