Why are your feet sore in morning?

Plantar fasciitis

- Inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of your foot and connects your heel bone to your toes.

- Common cause of heel pain and can also cause pain in the arch of your foot.

Heel spurs

- Bony growths that can develop on the bottom of your heel bone.

- Can be caused by plantar fasciitis or other conditions.

Tarsal tunnel syndrome

- Compression of the tarsal nerve, which runs along the inside of your ankle and into your foot.

- Can cause pain, numbness, and tingling in your heel, arch, and toes.

Other causes

- Sprains and strains

- Fractures

- Arthritis

- Diabetes

- Nerve damage

- Obesity

- Pregnancy