My left leg is worst than my right however both swell and are painful When I am sitting have to elevate start of walk it so for the first fifty steps?

Swelling in the legs, especially if it is more pronounced in one leg, can have various underlying causes. It's important to consult a healthcare professional for proper evaluation and management. However, here are a few general tips that may help alleviate the swelling and pain in your legs:

1. Leg elevation:

- Elevate your legs whenever you are sitting or lying down. This helps to reduce the pressure in the veins and improve circulation, promoting fluid drainage from the legs.

2. Compression stockings:

- Wearing graduated compression stockings can help improve circulation and reduce swelling in the legs. These stockings are designed to apply pressure to the legs, starting at the ankle and gradually decreasing upwards.

3. Regular exercise:

- Regular physical activity can improve overall circulation, including blood flow to the legs. Low-impact exercises such as walking, swimming, or cycling can be beneficial without putting excessive strain on the legs. However, avoid activities that may exacerbate the swelling, such as heavy lifting or intense aerobic exercises, until you consult with a healthcare professional.

4. Healthy diet:

- Maintain a balanced and healthy diet, avoiding excessive amounts of sodium, as this can contribute to fluid retention.

5. Limit alcohol and caffeine:

- Excessive consumption of alcohol and caffeine can worsen swelling.

6. Avoid tight clothing:

- Tight clothing, especially around the waist, thighs, and legs, can restrict blood flow and aggravate swelling.

7. Massage:

- Gentle massage on the legs may help improve circulation and reduce swelling.

8. Avoid prolonged sitting or standing:

- Prolonged sitting or standing can contribute to swelling in the legs. Try to take regular breaks and move around to keep your circulation going.

9. Keep your legs cool:

- Heat can worsen swelling. Try to keep your legs cool by avoiding hot environments and using cold compresses if necessary.

10. Monitor your symptoms:

- Keep track of your symptoms, including the severity and duration of swelling, pain, and any other associated symptoms. This information can be valuable for your healthcare professional in diagnosing the cause and recommending the appropriate treatment.

Remember that these tips are not a substitute for professional medical advice. If the swelling and pain persist or worsen, or if you have any other concerning symptoms, it's important to see a healthcare provider for proper evaluation and management.