Is it normal to be fidgety nervous and or restless during your first trimester?

Yes, it is normal to experience various physical and emotional changes during the first trimester, including anxiety, irritability, restlessness, nervousness, or mood swings. These feelings are caused by hormonal changes that take place as the body adapts to pregnancy, and these feelings may come and go. If you find that your symptoms are disruptive and impacting your overall well-being, consider talking to your healthcare provider for proper guidance and support. Some tips for coping with restlessness during pregnancy include relaxation techniques, regular exercise, getting enough rest, seeking emotional support, talking to a therapist, maintaining a balanced diet, practicing mindfulness techniques, limiting caffeine, and creating a peaceful sleep environment. Remember that each person's pregnancy experience is unique, and symptoms may vary from person to person.