Why does heels get numb?

There are a few reasons why heels can get numb.

* Nerve compression. The most common cause of heel numbness is nerve compression. This can occur when the nerve that supplies sensation to the heel is compressed by surrounding tissues, such as the muscles, tendons, or ligaments in the foot. Nerve compression can be caused by a number of factors, including:

* Wearing shoes that are too tight or too loose

* Standing or walking for long periods of time

* Participating in activities that put pressure on the heel, such as running or jumping

* Having a foot deformity, such as flat feet or high arches

* Experiencing an injury to the foot or ankle

* Peripheral neuropathy. Peripheral neuropathy is a condition that affects the nerves in the extremities, including the feet. It can cause numbness, tingling, pain, and weakness in the affected areas. Peripheral neuropathy can be caused by a variety of factors, including:

* Diabetes

* Alcoholism

* Chemotherapy

* Certain medications

* Infections

* Autoimmune disorders

* Other medical conditions. In some cases, heel numbness can be a symptom of a more serious medical condition, such as:

* Multiple sclerosis

* Stroke

* Spinal cord injury

* Brain tumor

If you are experiencing heel numbness, it is important to see a doctor to determine the cause and receive appropriate treatment.

Here are some tips for preventing heel numbness:

* Wear shoes that fit well and provide good support.

* Avoid standing or walking for long periods of time.

* Take breaks from activities that put pressure on the heel.

* Stretch your feet and ankles regularly.

* Maintain a healthy weight.

* Manage any underlying medical conditions that may be contributing to heel numbness.