How to Treat Restless Legs Syndrome at Home

Restless legs syndrome is marked by discomfort and odd sensations in the legs, the inability to control the movement of the legs, and insomnia or disrupted sleep. Many people feel as if something is crawling on them, or as if pins are poking them. Most people notice that the symptoms seem to act up more at night. Although you can visit your doctor for help with RLS, you can also try some lifestyle changes to control it on your own.

Instructions

• 1

  Take a warm bath before bedtime to relax and soothe muscles. You can even try a bit of massage at this time.

• 2

  Find ways to manage and cope with your stress effectively. Relaxation techniques, such as breathing exercises, yoga, and even listening to soothing music may help relieve symptoms of RLS, because stress is associated with increased symptoms.

• 3

  Consider reducing the amount of caffeine that you consume -- or eliminating it completely. Stimulants are associated with increased symptoms. Likewise, tobacco and alcohol use are also associated with increased symptoms in some people. Cut these out if they seem to present a problem for you.

• 4

  Establish so-called "good sleep hygiene": This means going to bed at about the same time each night, establishing a relaxing nightly routine, and using your bed only for sleep -- not for reading or watching TV.

• 5

  Exercise regularly -- but not shortly before bedtime, which can increase symptoms rather than relieve them.

• 6

  Take over-the-counter pain relievers shortly before bedtime if you suspect you might have a bad night. They might decrease the tingling and other odd sensations you experience.