How to Get Relief From RLS

Restless Legs Syndrome, RLS, is a disorder that causes an uncomfortable feeling in the legs. Those who have been diagnosed with this disorder describe the feeling as itching, creepy-crawly, burning, pulling-type sensations. These symptoms usually show up at times of rest and inactivity. People with RLS typically have trouble falling and staying asleep. Relief is usually obtained through continuous movement. RLS is diagnosed by its symptoms because currently there are no lab tests available to confirm its presence. For moderate RLS symptoms, there are things that you can do on your own to get relief.

Instructions

• 1

  Write down your daily symptoms. The Pri-Med Patient Education Center suggests that when writing down your symptoms, your be sure to note the time they occur, the severity of the discomfort and whether you were able to rest or not. This will give your physician good insight as to how much RLS affects your day-to-day life and will also identify what makes your discomfort worse.

• 2

  Stretch before going to bed. According to the Pri-Med Patient Education Center, most people have reported dramatic relief from their RLS symptoms by simply stretching before bedtime. The wall lean, thigh stretch, and the hamstring stretch are excellent beginner stretches to start with.

• 3

  Eliminate alcohol and caffeine consumption. According to the Restless Legs Syndrome Foundation, consuming alcohol and caffeine can intensify your RLS symptoms and make them last longer. Products such as tea, soda, chocolate and beer should be avoided.

• 4

  Exercise. By combining lower body resistance training with aerobic exercise, you can expect to see a reduction in the severity of your symptoms. It is best to do this at least three times a week at your own pace. The Restless Legs Syndrome Foundation suggests that you avoid activities that may be too strenuous, as this may cause your RLS to worsen.