How to Relieve Restless Leg Syndrome Without Prescription Drugs

Restless Leg Syndrome is a harmless but aggravating condition that causes sufferers unpleasant sensations in their legs. There are several prescription drugs on the market used to treat Restless Leg Syndrome. While these drugs are sometimes effective in relieving symptoms, they do come with side effects and at a monetary cost. If you or someone you know suffers from Restless Leg Syndrome and would like to try to find relief without the use of prescription drugs, the steps in this article may be of help to you.

Instructions

• 1

  Move.

  Most Restless Leg Syndrome sufferers find that their symptoms are greatly relieved by moving their legs. If it is practical to walk around a bit, by all means do. Sometimes the symptoms will improve after a short walk.

• 2

  Exercise.

  Some RLS sufferers have found that regular aerobic exercise performed even when symptoms aren't present can help reduce the frequency with which they experience symptoms. Regular aerobic exercise has other health benefits as well so this is a good step to implement.

• 3

  Wrap your legs.

  Tight leg coverings like compression stockings can help with restless leg symptoms. Plan to wear them anytime symptoms can be a problem, such as on airplanes, in movie theaters, or when trying to go to sleep.

• 4

  Take warm baths.

  If it's practical, taking a warm bath can help with RLS. This is an especially helpful step to take right before bed when you are trying to relax.

• 5

  Consider over the counter medications.

  Some Restless Leg sufferers have found that over the counter pain medications can help relieve symptoms. Those with an anti-inflammatory effect may be particularly helpful.