Restless Leg Syndrome Exercises & Weight Control

Restless leg syndrome is a disorder that triggers tingling and pulling pains in the legs after long periods of sitting and standing. Luckily, home treatments and exercises offer some relief from this discomfort, and they may even help control weight, too.

Walking

• Walking is one of the most effective forms of treatment for restless leg syndrome and weight control. Not only do daily walks help circulate blood flow and work muscles within the legs, they also burn calories and get blood pumping in your heart.

Exercise Bikes

• Exercise bikes target the legs and work the muscles that cause discomfort for those suffering from restless leg syndrome. Exercise bike routines also burn calories, tone the abdomen and help control weight.

Stretching

• Leg stretches are highly recommended by physicians at the Mayo Clinic because they target afflicted restless legs, prepare the patient for a regular exercise routine and prevent exercise-related injuries.

Yoga

• Restless leg syndrome is often attributed in part to stress. Accordingly, stress-reducing exercises such as yoga or Pilates are effective at working restless muscles and relaxing the mind—not to mention burning calories that will help individuals maintain a healthy weight.

Resistance Training

• Resistance training not only tones the body, but it also helps to work muscles. Resistance training involves using a tight band around the legs while stretching, which works and tones leg muscles.