Foods for Restless Legs

Restless leg syndrome (RLS) is a neurological disorder that causes sleep disturbances. Because RLS may be caused by an abnormality in brain chemistry, some doctors may prescribe medication to control the symptoms. However, a simple change of diet to increase essential minerals deficient in the body may be enough to alleviate the condition without the risk of side effects and expenses of seeing a doctor. A variety of foods can be taken to treat RLS.

Dark green leafy vegetables

• Spinach in salad is a great source of folate

  Studies have shown that RLS is associated with a lack of folate, a type of vitamin B. Dark green leafy vegetables such as mustard greens, spinach or kale are an excellence source to increase folate intake.

Dietary iron

• Salmon is high in iron

  Eat foods high in iron. Foods high in iron content include clams, oysters, beef, pork, poultry and fish.

Calcium and magnesium

• Yogurt and nuts contain calcium

  Muscle spasms associated with RLS may be caused by insufficient calcium and magnesium. Foods high in calcium content include yogurt, milk and cheese. Foods high in magnesium content include green leafy vegetables, nuts and seeds.

Drink plenty of fluids

• Drink 6-8 glasses of water daily

  Low fluid levels may result in contractions and leg cramps at night. To prevent dehydration, drink at least 6 to 8 glasses of water daily. You may create and drink a juice high in folate content such as a mixture of spinach and asparagus.

Foods to avoid

• Caffeinated beverages block iron absorption

  Decrease or eliminate foods which may cause anxiety, anemia, fatigue or stress. Examples of foods to avoid include sugary foods, caffeinated drinks, alcohol and nicotine gum.