Rheumatoid Arthritis and Cholesterol: What to Know
Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects the joints. It can also cause inflammation in other organs, including the heart and blood vessels. This inflammation can lead to high cholesterol levels, which can increase your risk of heart disease.
High cholesterol is a condition in which you have too much cholesterol in your blood. Cholesterol is a waxy substance that is essential for many bodily functions, but too much of it can build up in your arteries and cause them to narrow or become blocked. This can lead to heart disease, including heart attack and stroke.
People with RA are more likely to have high cholesterol than people without RA. This is thought to be due to the inflammation that is caused by RA. Inflammation can damage the cells that line the arteries, making them more likely to accumulate cholesterol. Additionally, RA can also increase the production of cholesterol by the liver.
If you have RA, it is important to have your cholesterol levels checked regularly. Your doctor will recommend the best treatment plan for you based on your cholesterol levels and other risk factors for heart disease. Treatment may include lifestyle changes, such as eating a healthy diet, exercising, and losing weight, as well as medications to lower cholesterol.
Here are some tips for managing your cholesterol if you have RA:
* Eat a healthy diet. A healthy diet for people with RA includes plenty of fruits, vegetables, and whole grains. It also includes lean protein and low-fat dairy products.
* Exercise regularly. Exercise can help lower cholesterol levels and improve heart health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
* Lose weight if you are overweight or obese. Losing weight can help lower cholesterol levels and reduce your risk of heart disease.
* Quit smoking. Smoking can damage the arteries and increase your risk of heart disease.
* Manage your stress. Stress can worsen inflammation and increase your risk of heart disease. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
By following these tips, you can help manage your cholesterol levels and reduce your risk of heart disease if you have RA.