How to Receive Rheumatoid Arthritis Pain Relief

If you are looking for rheumatoid arthritis pain relief you are not alone. Studies estimate that over 2 million people world wide suffer with rheumatoid arthritis. Swollen joints make performing even the simplest daily tasks extremely painful. Although there is no cure for rheumatoid arthritis, following these simple steps can help you alleviate arthritis pain and find relief.

Instructions

• 1

  Start an rheumatoid arthritis diet. Include more antioxidant rich foods such as blueberries or broccoli to help reduce arthritis swelling. Talk with your doctor about starting a diet tailored for arthritis sufferers. Increase your Omega-3 fatty acid intake by eating more fish as this will help relieve rheumatoid arthritis pain.

• 2

  Take glucosamine and chondroitin supplements to help find rheumatoid arthritis pain relief. Talk with your doctor about which supplements for joint health would be beneficial for your particular situation.

• 3

  Take a daily anti-inflammatory pain reliever such as Aleve or Tylenol arthritis. Talk with your doctor about prescribing a rheumatoid arthritis medication to alleviate pain.

• 4

  Get daily exercise to keep your joints mobile. Walk 15-30 minutes a day. Purchase a hand squeeze ball to work hand joints and keep them flexible.

• 5

  Apply rheumatoid arthritis pain creams such as BenGay to help relieve pain. Soak your hands in very warm water to loosen joints and provide arthritis pain relief. Dip your hands in paraffin wax and allow the moisture and heat to penetrate your joints.