What has been demonstrated to alleviate some of the symptoms rheumatoid arthritis?

1. Exercise: Regular exercise, tailored to the individual's condition, has been shown to improve joint mobility, reduce pain and stiffness, and increase muscle strength.

2. Physical therapy: Physical therapists can teach exercises to improve flexibility and range of motion in affected joints, and also design tailored programs to help strengthen muscles around the joints.

3. Occupational therapy: Occupational therapists can assess how daily activities are affected by symptoms, and suggest ways to modify tasks to preserve joint function.

4. Assistive devices: Using devices like canes, crutches, or braces can provide support and reduce strain on affected joints, making daily tasks easier.

5. Heat/cold therapy: Applying heat or cold packs can help relieve pain and stiffness in affected joints.

6. Massage: Massaging the muscles around affected joints can help reduce pain and improve flexibility.

7. Acupuncture: Some studies suggest that acupuncture can help alleviate pain and stiffness in people with rheumatoid arthritis.

8. Stress management: Techniques like meditation, relaxation techniques, and stress management programs can help reduce the impact of stress on symptoms.

It's important to note that the specific combination of these interventions may vary depending on individual needs, and it's always best to consult with a healthcare professional to determine the most appropriate approach.