What will happen if you do not take care of your skeleton?

Osteoporosis:

- When a person does not get enough calcium and vitamin D, their bones can become weak and brittle. This condition called osteoporosis can lead to an increased risk of fractures, especially in older adults.

Bone Infections (Osteomyelitis):

- Without proper care, injuries to the bone can lead to infection. This infection, known as osteomyelitis, can cause severe pain, swelling, and fever. If left untreated, it may spread to other parts of the body and lead to serious complications.

Low bone density:

- A lack of physical activity and improper nutrition can lead to low bone density or osteopenia. This can increase the risk of fractures and make the bones more susceptible to damage.

Joint issues:

- Ignoring skeletal health can also affect the joints. Insufficient bone support and weak muscles can lead to wear and tear of the joints, causing pain and stiffness. This is particularly common in the knee, hip, and spine joints.

Muscle weakness:

- Muscles and bones work together to support and move the body. Without adequate exercise, muscles can weaken, affecting the strength and stability of the skeleton.

Postural problems:

- Weak muscles and poor bone health can contribute to postural problems such as slouching and stooping. This can put additional strain on the spine, leading to back pain and other musculoskeletal issues.

Falls:

- As bones weaken and muscles become weaker, the risk of falls increases. Falls can lead to fractures and other serious injuries, which may have significant impact on mobility, independence, and overall well-being.