What to do when you are in a full body cast?

Physical Care

1. Follow your doctor's instructions carefully. They will give you specific instructions on how to care for your cast, including how to keep it clean and dry, and how to avoid putting too much weight on it.

2. Keep your cast elevated. This will help to reduce swelling and pain. Prop your leg up on pillows or use a wheelchair or crutches to avoid walking on your cast.

3. Ice your cast. This can help to reduce swelling and pain. Apply ice for 20 minutes at a time, several times a day.

4. Take pain medication as directed. Your doctor may prescribe pain medication to help you manage your pain. Take the medication as directed, and do not exceed the recommended dose.

5. Keep your cast clean and dry. Water can damage the cast and make it more likely to break. Avoid getting your cast wet when you bathe or shower. Use a waterproof cast cover or a plastic bag to protect your cast from water.

6. Do not put any weight on your cast. This can cause the cast to break or damage your bones. Use crutches or a wheelchair to avoid putting weight on your cast.

7. Watch for signs of infection. Signs of infection include pain, swelling, redness, and drainage from the cast. If you experience any of these symptoms, contact your doctor immediately.

Emotional Care

Being in a full body cast can be a challenging experience. It can be frustrating to be limited in your movements and to have to rely on others for help. It is important to take care of your emotional health as well as your physical health during this time.

* Talk to your doctor or a therapist. Talking about your feelings can help you to cope with the emotional challenges of being in a cast.

* Spend time with family and friends. Having social support can help you to feel less isolated and more positive.

* Find ways to relax. Relaxing activities can help to reduce stress and improve your mood. Some examples of relaxing activities include reading, listening to music, or spending time in nature.

* Be patient. It takes time to heal from a fracture. Be patient with yourself and give your body time to recover.