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Spinal Stenosis Remedies

Spinal stenosis is a disorder affecting the upper and lower regions of the spine. The spine narrows in these areas, putting pressure on the spinal cord and surrounding nerves. Spinal stenosis is generally caused by osteoarthritis and may cause pain or loss of sensation in extremities.

  1. Non-Surgical Therapy

    • Compressed nerves from spinal stenosis cause leg cramping and pain in the back, hips, neck and shoulders. Severe cases may cause loss of bladder or bowel function and loss of balance. Treatment depends on the severity of the spinal stenosis. Work with a physical therapist to develop an exercise routine that strengthens back muscles. Strong muscles support the spinal cord and bring stability. Take over-the-counter medications such as Advil or Motrin to reduce inflammation and pain. Reduce aerobic activity and gradually add exercise back into your routine. Walking is a good cardiovascular exercise for people suffering from spinal stenosis, because it is low impact and not as hard on the spine. Wear a back brace for added support for the spine. Corticosteroid injections into the affected area of your spine reduce inflammation and pain quickly. Steroid injections are limited because of their severe side effects.

    Surgical Treatment

    • Severe spinal stenosis needs surgical treatment to offer relief from symptoms. A laminotomy involves removing sections of the lamina, which is the back part of the bone on the spinal column. Removal creates space for compressed nerves and allows the surgeon to remove bone spurs or ruptured discs. A decompressive laminectomy removes the entire lamina from the spinal cord.
      Fusion surgery is performed separately or with a laminotomy. Two or more vertebrae are fused together with rods, plates and screws. Fusion creates stability in the spine.
      Recovery may take weeks or months after back surgery. Follow your doctor's instructions regarding how early to start physical therapy. Back surgery does not cure spinal stenosis, and symptoms may return.

    Home Treatments

    • Exercise regularly to keep back and abdominal muscles strong. Use a pillow or rolled-up towel to support the lumbar section of your back when you sit. Sleep on a firm mattress to support the back. Maintain a healthy weight, because being overweight puts additional stress on joints and the spine.

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