How to Improve Degenerative Disc Disease

Degeneration of the intervertebral discs is commonly called degenerative disc disease (DDD), although it's actually a condition rather than a disease. DDD is typically the result of normal aging and doesn't usually require treatment. However, some sufferers of DDD will need relief from chronic pain. Here are some ways to improve degenerative disc disease.

Things You'll Need

• TENS unit
• Ultrasound device

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Instructions

• 1

  Perform regular exercise. Active exercise is almost always the only way to actually heal DDD in the long term. An effective exercise regimen for the treatment of DDD should combine stretching, low-impact aerobics and strengthening exercises.

• 2

  Lose excess weight. Additional weight increases the stress on the ligaments and muscles of the spine, especially the lower back. This can increase the frequency and severity of painful episodes due to DDD. A sensible weight loss plan should combine a diet that reduces your caloric intake with a regular exercise plan.

• 3

  Undergo physical therapy. Therapeutic massages can relieve the pain of DDD by increasing the range of motion, improving the flow of blood and reducing muscle stiffness. Additional forms of physical therapy include behavioral therapy, hot packs and acupuncture.

• 4

  Use physical devices to treat DDD. A transcutaneous electrical nerve stimulation (TENS) unit can electrically stimulate the nerves in the lower back to override their pain signals. Ultrasound devices can restore blood and nutrient flow to the affected area by warming it with sonic energy.

• 5

  Take medication for pain due to DDD. Typical pain medication for DDD may include non-steroidal anti-inflammatory drugs (NSAIDS), acetaminophen, muscle relaxants, oral steroids and narcotics. Your doctor will consider your specific medical conditions as well as the pros and cons of each medication when prescribing pain medication for you.