How to Recover From Disc Protrusion

Disc protrusion is a condition that defines a damaged, weakened or bulging disc. The disc is a cushion-type substance that is found between many joints in the body, most importantly those that cushion or separate the vertebrae of the spinal column. Recovery from disc protrusion increases mobility, decreases pain and allows an individual to enjoy a more active life.

Instructions

• 1

  Learn about the extend and type of your protrusion. Recovery from disc protrusion is the result of several methods to encourage a protruding or herniated disc. The treatment will depend on the extend of the protrusion and what type of protrusion is involved.

• 2

  Get physical therapy. Physical therapy is one of the first steps toward recovering from a bulging disc in the spinal column. In most cases, individuals will be advised to rest several days in bed to give the disc a chance to relieve pressure and stress on the injured disc.

• 3

  Stay in bed. Sitting or standing is not suggested in the early days following a disc injury, or injuries or tears in coverings of the discs may result in a herniated or protruding disc. Instead, patients are encouraged to lie supine in bed.

• 4

  Take anti-inflammatory medications or muscle relaxants prescribed by your doctor to help provide relief from pain and swelling. Analgesics are often suggested. It is important to follow doctor's orders regarding medications, as this approach provides those suffering from a disc protrusion to rest in comfort.

• 5

  Consider surgical options if non-invasive or non-surgical methods of treatment have not provided relief within an extended period of time. However, individuals should always be aware that any type of spinal surgery comes with added risks.