How to Prevent Hallux Valgus

Hallux valgus, more commonly known as a bunion, is a bump on the base of the big toe at the metatarsophalangeal joint. It is frequently asymptomatic but more severe cases can cause the big toe to become displaced, resulting in a swollen and tender joint.

Instructions

• 1

  Wear larger shoes that have deep, wide areas around the toes. The heels should be low or completely flat with good arch supports. Tight or narrow shoes with heels will apply pressure to the joint on the big toe.

• 2

  Use caution to avoid rolling the foot inward while walking or running. Excessive pronation also can put pressure on the big toe, causing bunion formation.

• 3

  Keep the big toe from drifting toward the other toes over time because of loose ligaments, a previous injury or amputation of the second toe. This will push the metatarsophalangeal joint of the big toe away from the foot and against the side of your shoe. This may also occur in cases of hammer toe where the joint of the second toe rises.

• 4

  Check for a family history of bunions. Flat feet, which is linked to bunions, is an inherited trait.

• 5

  Eliminate ways for the long bone (metatarsal) of the little toe to bend away from the foot. This can cause the little toe to bend inward, resulting in enlargement and swelling of its joint. This is a similar condition and is known as a bunionette when it occurs on the little toe.