Medical Crutch Tips

Medical crutch tips range from knowing how to properly fit crutches to how to perform or deal with everyday activities, all with the intent of keeping you safe while depending upon crutches. Crutches allow you to be mobile by placing body weight and pressure upon your unaffected leg instead of your injured leg. Properly using crutches takes time, so be patient and practice.

Sitting

• Sitting while using crutches is a special task that needs practicing. While walking on crutches, slowly walk up to a sturdy chair. Initially, to secure the chair and increase the safety level, place the back of the chair against a wall. Turn your body around so the chair is behind you. Slowly back into the chair until you feel the chair touching the back of your knee area. Or, use one hand to feel the chair seat. Slowly put your affected-side foot in front of you. Place both crutches in one hand. Gently and slowly lower yourself into the chair, using your crutches and good leg to hold your body weight.

Grips

• Properly gripping the crutches can lower risks of falling or injuring yourself in other ways. The grip handle, or handgrip, needs to be at the point that allows your arm to be fully extended with only a slight bend in your elbow. Set the handgrip so it is positioned at a point even with your hips, advises the American Academy of Orthopaedic Surgeons. When using crutches, remember that your hands, not the top portion of your crutches, hold your body weight. Covering the handgrip with a cushioned grip can increase comfort and security level.

Lifting

• Lifting your body from a sitting or laying position plays a major role in properly using crutches. If you are lying down, sit upright with your legs extended. Slowly turn your body and place both feet onto the floor. Gently scoot your body to the front of the chair, bed or other surface. Lift your body from the seated position by placing the crutches into your unaffected-side hand. Slowly and gently lift your body by placing your body weight onto your good leg and crutches. Place a crutch underneath each arm and slowly start walking.

Height

• Medical crutch tips include properly fitting the crutch to your individual physical stature. Choosing a crutch that fits comfortably underneath your armpit will increase the crutch's efficiency in supporting your body weight without putting too much pressure on your back, by preventing too much slouching. A properly-fitted crutch also keeps your body upright as much as possible without placing pressure upon your armpits. Do not let your armpits hold your body weight. Your correct crutch height will be the point where, when standing upright with the crutches underneath your armpit, the top of the crutch is between 1 to 1.5 inches below your armpits.

Awareness

• When using a medical crutch, increase your awareness of your surroundings. Try to avoid crowds to prevent injury or falling, advises the Cleveland Clinic. Be extremely cautious around ice, snow, spilled substances and unsecured rugs while using crutches. Also watch out for pets, toys and extension cords.